Senna is primarily used to support in case of acute and short-term constipation. Senna is best taken in the evening, as active constitutes within both leaf and pod irritate the muscle of the colon and normally result in bowel movement 6-8 hours later. It is essential to drink plenty of fluids or electrolytes when taking Senna. This is to prevent a person from losing too much fluid or electrolytes.

Directions: Mix 1/2 tsp on milk, water, or your favorite smoothie.